1. Eat regularly (and well)
2. Get enough sleep
3. Sometimes being a bitch is necessary
4. Stop talking and listen
5. Don't take anyone's shit
6. Things WILL get better
7. If someone can't make the effort to be in your life - they don't deserve to be there.
8. "It only ends once. Everything else is just progress."
9. A good cup of tea can solve just about anything.
10. Stick to your guns.
11. Impromptu solo dance parties are good for your health. V
12. Spend time with the people who matter most.
